Garlic has a long history as a folk remedy for a range of ailments and is arguably among the most well-known remedy in traditional medicine. It’s not hard to understand why – garlic is loaded with a range of beneficial compounds, including allicin and several beneficial organ sulfur compounds which provide an array of benefits.
And one of the best ways to add these benefits to your diet is with garlic olive oil, which retains garlic’s potent therapeutic compounds. Here are just a few of the ways in which garlic, in the form of garlic olive oil, can improve health:
It Helps Maintain Strong, Healthy Hair
Garlic is rich in minerals and vitamins essential to healthy hair, such as manganese, selenium, and vitamins B-6 and C. Additionally, garlic oil applied topically has been shown to have positive effects on hair health due to its strong anti-bacterial and anti-inflammatory properties, and evidence suggests it can even help with hair loss when applied to the scalp.
It Helps with Skin Diseases and Wounds
Garlic’s many benefits include helping with the healing of wounds. Experiments suggest garlic oil can help with irritation after surgery, and the compounds in garlic speed up the healing process in general.
It Improves Hearth Health
A key compound in garlic helps to prevent the oxidation of bad (LDL) cholesterol, which in turn lowers cholesterol in general, leading to better overall cardiac health. It is also known to lower blood pressure and reduce the incidence of blood clots.
It is an Effective Antifungal
Garlic has been shown to be a powerful antifungal, effective against Candida albicans (whichcan cause everything from thrush to vaginal infections) and Penicillium funiculosum (associated with fruit rot). Many people have even used garlic oil topically to prevent fungal infections of fingernails and toenails.
It Has Immunity-Boosting and Anti-inflammatory Properties
Garlic oil has documented anti-inflammatory properties that have been confirmed through research, as well as immuno modulatory properties. Inflamed joints can be soothed by applying garlic oil topically, and there is some evidence it helps prevent the cartilage damage associated with arthritis.
It Improves Brain Health
Research indicates that the antioxidant and anti-inflammatory properties of garlic help the brain resist the degeneration associated with aging and neurological disorders like dementia by making the brain more resilient to inflammation and stress.
It Can Relieve Toothaches
Garlic contains an antimicrobial compound called allicin, which is effective at controlling the bacteria associated with tooth decay. Indeed, chewing a clove of garlic has long been a folk remedy for toothaches.
It has Anti-Microbial Properties
Garlic has long been a traditional treatment for bacterial infections. Yet it also contains prebiotics which promote and sustain good bacteria in the gut.
The positive effects of garlic against both Helicobacter pylori and E. Coli, have been well-documented. There is also evidence supporting garlic as being effective even against Multi-Drug Resistant (MDR) bacterial strains.
It is an Antiviral
The compounds ajoene, allicin, and allitridin, found in garlic,are known antivirals, and research has shown them to help the body resist many common viral strains.
To begin reaping the benefits of garlic olive oil, contact Sonoma Farm today at 708-834-0025 and place your order. For more information email us at support@sonomafarm.com or visit our business profile
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