Olive oil is a natural oil extracted from the olive fruit. There is extra virgin olive oil which only requires minimal treatment and handling during deriving it from the fruit. As a result, nutrients are preserved. So this pure oil is rich in vitamins and minerals. Lemons are rich sources of vitamin C. They also provide essential nutrients like vitamin B, proteins, potassium, carbohydrates and phosphorous. If that wasn’t enough, they also contain flavonoids, which have antioxidant qualities.
Olive Oil and Lemon: A Strong Team
Over the years, Olive oil and lemon are being widely used individually as health and beauty remedies. They are also used in combination. Lemon Olive Oil helps for a variety of conditions and health complaints.
This combination brings us a lot of benefits. Some of them are:
- Helps your heart
Lemon olive oil contains monounsaturated fatty acids which are known as healthy fats. They lower your bad cholesterol and raise good cholesterol level. This reduce the risk of heart disease like heart attack or stroke. Lemons are a good source of vitamin C, fibre, and plant compounds which further reduce the risk of heart disease and stroke by lowering cholesterol.
- Keeps your stomach safe
Lemon extract contains antimicrobial and antibacterial properties which are effective in helping stomach-related problems like indigestion, stomach ache and cramps. This oil has the ability to kill harmful bacteria that resides in your stomach hence preventing stomach ulcers and stomach cancers.
- Makes weight loss easy
A teaspoon of lemon olive oil is proven to speeds up weight loss. Lemon contains plant compounds that may prevent you gain weight. It aids in managing weight as studies have shown that a diet rich in olive oil has beneficial effects on body weight.
- Lowers the risk of gallstones and kidney stones
Study shows that the monounsaturated fatty acids in olive oil help prevent the formation of gallstones. And when it comes to prevent kidney stone formation, lemons are the best because of its citric acid content.
- Helps during throat infections and cold
Lemon olive oil can ward off infections that are associated with common cold. And as an excellent source of vitamin C, this is known to reduce mucus, thereby curing throat infections and common cold.
Lemon olive oil does this and a lot more! It helps a lot when it comes to the treatment of rheumatoid arthritis. This oil reduces cancer risk because of all the goodness it packs inside. It further lowers the risk of catching Alzheimer’s disease by keeping the brain healthy even in old age. And it keeps your nails, hair and skin healthy! For more information you can connect with us in our facebook , diigo , google+ , Pinterest pages.
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